Sunflower Seeds
Packaged product Nuts and Seeds Alesto
Sunflower Seeds contains 668 kcal per 100 g. A serving, 100 g (100 g) provides about 668 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 668 kcal | |
| Total fat L | 60.2 g | 77% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 578 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21.4 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat60.2 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489238812
- Label serving
- 100 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churruca Graines De Tournesol Grillées Salées Damel | 669 | 31 g | 9.5 g | 56.3 g |
| Sunflower kernels Eillien's Candies | 667 | 23.3 g | 16.7 g | 56.7 g |
| Cheddar Jalapeño Flavored Sunflower Seeds Smackin' | 667 | 20 g | 20 g | 50 g |
| Backyard BBQ Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Dill Pickle Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Organic Sunflower Seeds GreenWise | 667 | 16.7 g | 20 g | 56.7 g |
| Graines de tournesol bio Daco Bello | 670 | 20 g | 4.6 g | 62 g |
| Sonnenblumen Kerne Seitenbacher | 666 | 22 g | 2 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489238812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.