Sunflower Nuts
Packaged product Nuts and Seeds Good Sense
Sunflower Nuts contains 576 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 173 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 2,427% of the Daily Value for zinc, 64% of the Daily Value for magnesium and 46% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.1 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 18.2 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 182 µg | 46% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 267 mg | 64% |
| Potassium L | 533 mg | 11% |
| Zinc L | 267 mg | 2,427% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars9.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat45.4 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 576 kcal |
| Protein | 16.7 g | 18.2 g |
| Carbohydrates | 30 g | 30.3 g |
| Fat | 46.7 g | 45.4 g |
| Fiber | 6.7 g | 9.1 g |
| Sugars | 13.3 g | 9.1 g |
| Sodium | 383 mg | 394 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243868860
- Quantity
- 33 g
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER NUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Walnuts SE Grocers | 576 | 9.1 g | 42.4 g | 42.4 g |
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
| So nuts noisette Ragusa | 576 | 14 g | 31 g | 42 g |
| SO NUTS Ragusa Ragusa | 576 | 14 g | 31 g | 42 g |
| Alesto Seed Mix Lidl Alesto | 576 | 23 g | 12.8 g | 46.2 g |
| caju nuts Dried fruits | 576 | 18.3 g | 15.7 g | 46.1 g |
| Salt & pepper nut mix Tesco | 576 | 16.9 g | 19.3 g | 45.2 g |
| Hazelnut Creme M&S food COLLECTION ITALIAN | 576 | 7.4 g | 52.6 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Nuts?
100 g of Sunflower Nuts has 576 kcal. Serving, 0.25 cup, 30 g (30 g): about 173 kcal.
Is Sunflower Nuts high in protein?
Sunflower Nuts contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 5.5 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Nuts?
Sunflower Nuts has 30.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.
How much fat is in Sunflower Nuts?
Sunflower Nuts contains 45.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sunflower Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,427% DV), magnesium (64% DV), Folate (B9) (46% DV), iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Nuts?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859860. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030243868860. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.