Sunflower Kernels
Packaged product Nuts and Seeds Southern Grove
Sunflower Kernels contains 600 kcal per 100 g. A serving, 0.25 cup, 30.0 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium733 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100198836
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30.0 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53.3 g |
| Sunflower Seeds Price Chopper | 600 | 20 g | 23.3 g | 50 g |
| Sunflower Kernels Sheetz | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 600 kcal. Serving, 0.25 cup, 30.0 g (30 g): about 180 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30.0 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100198836. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.