Sunblest softwhite toast
Packaged product Bread and Baked Goods Tip top
Sunblest softwhite toast contains 186 kcal per 100 g. A serving, 2 slice, 78 g (78 g) provides about 145 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
100 g provides 84% of the Daily Value for Thiamin (B1), 52% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 208 µg | 52% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium405 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0.016 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tip top
- Barcode
- 9310043009368
- Label serving
- 2 slice (78 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour, Water, Baker's yeast, Vinegar, Canola Oil, iodised Salt, Wheat Gluten, Soy Flour, Emulsifiers (E481, E472), Vitamins (Thiamin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunblest softwhite toast?
100 g of Sunblest softwhite toast has 186 kcal. Serving, 2 slice, 78 g (78 g): about 145 kcal.
How much protein is in Sunblest softwhite toast?
Sunblest softwhite toast contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.1 g in serving, 2 slice, 78 g (78 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Sunblest softwhite toast?
Sunblest softwhite toast has 35.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunblest softwhite toast?
Sunblest softwhite toast contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sunblest softwhite toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (84% DV), Folate (B9) (52% DV), Riboflavin (B2) (26% DV), Pantothenic acid (B5) (26% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunblest softwhite toast?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043009368. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.