Calories in Sugars, maple
Generic food Sweets and Desserts
Sugars, maple contains 354 kcal per 100 g. A typical serving of 1 piece, 1-3/4" x 1-1/4" x 1/2" (28 g) provides about 99 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 192% of the Daily Value for manganese, 55% of the Daily Value for zinc and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 354 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.036 g | 0.2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 11 mg | 0.5% |
| Total carbohydrates C | 90.9 g | 33% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 84.9 g | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.009 mg | 0.8% |
| Riboflavin (B2) ? | 0.013 mg | 1% |
| Niacin (B3) ? | 0.04 mg | 0.3% |
| Pantothenic acid (B5) ? | 0.048 mg | 1% |
| Vitamin B6 ? | 0.003 mg | 0.2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 2.1 mg | 0.4% |
| Calcium ? | 90 mg | 7% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 3 mg | 0.2% |
| Potassium ? | 274 mg | 6% |
| Zinc ? | 6.1 mg | 55% |
| Copper ? | 0.099 mg | 11% |
| Manganese ? | 4.4 mg | 192% |
| Selenium I | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars84.9 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.036 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium11 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.028 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.064 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.036 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.064 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,481 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sugars
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, brown | 380 | 0.12 g | 98.1 g | 0 g |
| Sugar, granulated | 387 | 0 g | 100 g | 0 g |
| Sugars, powdered Dried or dry | 389 | 0 g | 99.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, tabletop, saccharin (sodium saccharin) | 360 | 0.94 g | 89.1 g | 0 g |
| Candies, fondant, prepared-from-recipe | 373 | 0 g | 93.2 g | 0.02 g |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 0 g | 91.2 g | 0 g |
| Sweeteners, tabletop, aspartame, EQUAL, packets | 365 | 2.2 g | 89.1 g | 0 g |
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Candies, butterscotch | 391 | 0.03 g | 90.4 g | 3.3 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
| Candies, divinity, prepared-from-recipe | 364 | 1.3 g | 89.1 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sugars?
100 g of sugars has 354 kcal. 1 piece, 1-3/4" x 1-1/4" x 1/2" (28 g): about 99 kcal. 1 tsp (3 g): about 11 kcal. 1 oz (28.4 g): about 100 kcal.
How much protein is in sugars?
Sugars contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.028 g in 1 piece, 1-3/4" x 1-1/4" x 1/2" (28 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in sugars?
Sugars has 90.9 g of total carbohydrates per 100 g, including 0 g of fiber and 84.9 g of sugars.
How much fat is in sugars?
Sugars contains 0.2 g of fat per 100 g, of which 0.036 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does sugars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (192% DV), zinc (55% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sugars?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does sugars have the same nutrition not specified and dried or dry?
No. Per 100 g, sugars, maple has 354 kcal, while sugars, powdered has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169658. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.