How many calories are in cooked succotash?

100 g of cooked succotash has 93 kcal. 1 cup (170 g): about 158 kcal.

How much protein is in cooked succotash?

Cooked succotash contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7.3 g in 1 cup (170 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked succotash?

Cooked succotash has 20 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.2 g of sugars.

How much fat is in cooked succotash?

Cooked succotash contains 0.89 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does cooked succotash contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked succotash?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Does succotash have the same nutrition cooked and canned?

No. Per 100 g, succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 93 kcal, while succotash, (corn and limas), canned, with cream style corn has 77 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt contains 93 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 158 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

93kcal per 100 g

4.3 gprotein

20 gcarbohydrates

0.89 gfat

158kcal in 1 cup (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	93 kcal
Total fat ?	0.89 g	1%
Saturated fat ?	0.17 g	0.8%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	281 mg	12%
Total carbohydrates C	20 g	7%
Dietary fiber ?	4.1 g	15%
Total sugars I	2.2 g
Protein ?	4.3 g	9%
Vitamin A C	10 µg	1%
Vitamin C ?	5.9 mg	7%
Vitamin D Z	0 µg	0%
Vitamin E I	0.18 mg	1%
Vitamin K I	2.7 µg	2%
Thiamin (B1) ?	0.074 mg	6%
Riboflavin (B2) ?	0.068 mg	5%
Niacin (B3) ?	1.3 mg	8%
Pantothenic acid (B5) ?	0.23 mg	5%
Vitamin B6 ?	0.095 mg	6%
Folate (B9) C	33 µg	8%
Vitamin B12 Z	0 µg	0%
Choline I	29.1 mg	5%
Calcium ?	15 mg	1%
Iron ?	0.89 mg	5%
Magnesium ?	23 mg	5%
Phosphorus ?	70 mg	6%
Potassium ?	265 mg	6%
Zinc ?	0.45 mg	4%
Copper ?	0.06 mg	7%
Manganese ?	0.28 mg	12%
Selenium C	0.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 76%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
Fiber4.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
Sugars2.2 gbelow the median for vegetables and vegetable products (median 2.3 g)
Fat0.89 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.17 gin the top quarter of vegetables and vegetable products (median 0.052 g)
Sodium281 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.17 g
Polyunsaturated fat ?	0.43 g

Amino acids (18)

Tryptophan ?	0.048 g
Threonine ?	0.18 g
Isoleucine ?	0.24 g
Leucine ?	0.38 g
Lysine ?	0.25 g
Methionine ?	0.058 g
Cystine ?	0.047 g
Phenylalanine ?	0.21 g
Tyrosine ?	0.15 g
Valine ?	0.26 g
Arginine ?	0.25 g
Histidine ?	0.14 g
Alanine ?	0.24 g
Aspartic acid ?	0.42 g
Glutamic acid ?	0.65 g
Glycine ?	0.17 g
Proline ?	0.17 g
Serine ?	0.25 g

Individual fatty acids (6)

Linoleic acid (omega-6, 18:2) ?	0.36 g
SFA 14:0 ?	0.001 g
SFA 16:0 ?	0.15 g
SFA 18:0 ?	0.015 g
MUFA 18:1 ?	0.17 g
PUFA 18:3 ?	0.067 g

Carotenoids (7)

Beta-carotene I	82 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	342 µg
Retinol Z	0 µg
Carotene, alpha I	9 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	61 µg

Other components (8)

Water ?	74.1 g
Ash ?	0.75 g
Energy ?	389 kJ
Vitamin A, IU C	194 IU
Folic acid Z	0 µg
Folate, food ?	33 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Succotash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked	115	5.1 g	24.4 g	0.8 g
Succotash, (corn and limas), canned, with cream style corn Canned	77	2.6 g	17.6 g	0.54 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned	63	2.6 g	14 g	0.49 g
Succotash, (corn and limas), frozen, unprepared Frozen	93	4.3 g	19.9 g	0.89 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked	93	4.3 g	20 g	0.89 g
Succotash, (corn and limas), raw Raw	99	5 g	19.6 g	1 g
Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked	111	5.1 g	24.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lima beans and corn, cooked, no added fat Cooked	92	4.3 g	19.2 g	0.5 g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked	111	6 g	19.5 g	1.4 g
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked	111	6 g	19.5 g	1.4 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked	94	3.2 g	19.7 g	0.38 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked	97	3.2 g	20.3 g	0.38 g
Lima beans and corn, cooked, fat added Cooked	112	4.2 g	18.7 g	3 g
Peas and corn, cooked, no added fat Cooked	79	3.8 g	16.7 g	0.47 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked	105	6.7 g	19.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170131. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.