Calories in Stuffed pepper, with rice, meatless
Generic food Vegetables
Stuffed pepper, with rice, meatless contains 166 kcal per 100 g. A typical serving of 1 cup (198 g) provides about 329 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 50% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 186 mg | 8% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 45.4 mg | 50% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 13.4 µg | 11% |
| Thiamin (B1) C | 0.076 mg | 6% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.86 mg | 5% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 5.4 mg | 1% |
| Calcium C | 86 mg | 7% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 122 mg | 3% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for vegetable dishes (median 4.1 g)
- Fiber0.7 gin the lowest quarter of vegetable dishes (median 1.5 g)
- Sugars1.5 gin the lowest quarter of vegetable dishes (median 2.1 g)
- Fat11.3 gin the top quarter of vegetable dishes (median 4.7 g)
- Saturated fat3.1 gin the top quarter of vegetable dishes (median 1.6 g)
- Sodium186 mgbelow the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.067 g |
| SFA 6:0 C | 0.055 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.086 g |
| SFA 12:0 C | 0.099 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.58 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 120 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 189 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 72 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed pepper
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pepper, with meat | 198 | 9.2 g | 4.2 g | 15.9 g |
| Stuffed pepper, with rice and meat | 178 | 7.8 g | 9.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato patty | 171 | 3.9 g | 13.5 g | 11.3 g |
| Potato salad with egg, from restaurant | 175 | 3 g | 15.4 g | 11.4 g |
| Potato, home fries, with vegetables | 173 | 1.7 g | 15.6 g | 11.8 g |
| Potato salad, made with mayonnaise | 168 | 1.5 g | 15.8 g | 11.1 g |
| Potato, scalloped, ready-to-heat | 178 | 6.8 g | 13.3 g | 11 g |
| Potato, french fries, with cheese, school | 181 | 4.6 g | 17.7 g | 10.3 g |
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1 g | 12.7 g | 11.6 g |
| Potato salad, from restaurant | 178 | 1.7 g | 17.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed pepper?
100 g of stuffed pepper has 166 kcal. 1 cup (198 g): about 329 kcal. 1/2 pepper with filling (149 g): about 247 kcal.
How much protein is in stuffed pepper?
Stuffed pepper contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.4 g in 1 cup (198 g). About 9% of its calories come from protein. Compared with other vegetable dishes, that is below the median (median 4.1 g).
How many carbs are in stuffed pepper?
Stuffed pepper has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
How much fat is in stuffed pepper?
Stuffed pepper contains 11.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does stuffed pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50% DV), Vitamin E (12% DV), Vitamin K (11% DV), Folate (B9) (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed pepper?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709074. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.