Stroopwafels
Packaged product Sweets and Desserts Daelmans Banket B.V.
Stroopwafels contains 448 kcal per 100 g. A serving, 1 waffle, 29 g (29 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.5 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars34.5 gbelow the median for sweets and desserts (median 35.4 g)
- Fat17.2 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat10.3 gbelow the median for sweets and desserts (median 10.5 g)
- Sodium259 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (3)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 448 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 65.5 g | 69 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.9 g | 34.5 g |
| Sodium | 224 mg | 259 mg |
Product details
- Brand
- Daelmans Banket B.V.
- Barcode
- 0853754003021
- Label serving
- 1 waffle (29 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, glucose syrup, sugar, butter, palm oil, honey, treacle syrup, soy flour, canola oil, salt, emulsifier (soy lecithin), leavening (baking soda), spice (cinnamon), vanilla pods, egg, acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarButterPalm oilHoneyRapeseed (canola) oilSaltEggCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels Albert Heijn | 449 | 3.8 g | 59 g | 20.5 g |
| Spelt Honey Waffles Billy's Farm | 447 | 6.2 g | 60.8 g | 19.4 g |
| Mini Stroopwafels, Met Bourbon Vanille Daelmans | 450 | 3.5 g | 61 g | 21 g |
| Stroopwafels Gulden Krakeling | 445 | 3.4 g | 62.8 g | 19.7 g |
| Stroopwafels met roombotervulling Krijt Moester | 445 | 3.4 g | 62.8 g | 19.7 g |
| Stroopwafels verpakt single pack JUMBO | 452 | 3 g | 62 g | 21 g |
| Waffels with 50% syrup filling HEMA | 452 | 3 g | 62 g | 21 g |
| Stroopwafels Daelmans | 452 | 3 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafels?
100 g of Stroopwafels has 448 kcal. Serving, 1 waffle, 29 g (29 g): about 130 kcal.
How much protein is in Stroopwafels?
Stroopwafels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Stroopwafels?
Stroopwafels has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.
How much fat is in Stroopwafels?
Stroopwafels contains 17.2 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (22% DV), Vitamin E (16% DV), Vitamin A (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafels?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018036. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853754003021. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.