Stroopwafels
Packaged product Sweets and Desserts Daelmans
Stroopwafels contains 466 kcal per 100 g. A serving, 1 waffles, 29 g (29 g) provides about 135 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 34.5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars34.5 gbelow the median for sweets and desserts (median 35 g)
- Fat20.7 gabove the median for sweets and desserts (median 20.5 g)
- Saturated fat12.1 gabove the median for sweets and desserts (median 10.9 g)
- Sodium259 mgin the top quarter of sweets and desserts (median 246 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 466 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 65.5 g | 62.1 g |
| Fat | 15.5 g | 20.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 37.9 g | 34.5 g |
| Sodium | 224 mg | 259 mg |
Product details
- Brand
- Daelmans
- Barcode
- 0853754003007
- Label serving
- 1 WAFFLES (29 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, wheat flour, butter, sugar, palm oil, treacle syrup, canola oil, soy flour, salt, emulsifier (soy lecithin), leavening (baking soda), spice (cinnamon), vanilla pods, egg, acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourButterSugarPalm oilRapeseed (canola) oilSaltEggCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Boys, Choco Stroopwafel Belgian Boys Usa Llc | 466 | 4.9 g | 63.5 g | 21.7 g |
| Energy Stroopwafel GU Energy | 467 | 0 g | 70 g | 20 g |
| Chocolate caramel stroopwafels Stroop club | 467 | 6.7 g | 66.7 g | 23.3 g |
| Traditional Stroopwafels Stroop club | 467 | 6.7 g | 66.7 g | 23.3 g |
| Shady maple farms maple stroopwafels Shady Maple Farms | 467 | 6.7 g | 66.7 g | 23.3 g |
| Tofík Tastino | 465 | 5 g | 69.3 g | 18.5 g |
| Stroopwafel met speculaassmaak Kanjers | 465 | 3.6 g | 65.2 g | 20.8 g |
| karamel zeezout mini stroopwafels Gwoon | 468 | 4.1 g | 65.4 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafels?
100 g of Stroopwafels has 466 kcal. Serving, 1 waffles, 29 g (29 g): about 135 kcal.
How much protein is in Stroopwafels?
Stroopwafels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 waffles, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Stroopwafels?
Stroopwafels has 62.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 34.5 g of sugars.
How much fat is in Stroopwafels?
Stroopwafels contains 20.7 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafels?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854692. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853754003007. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.