Strawberry PB&J
Packaged product Fruits IQ Bar Bites
Strawberry PB&J contains 435 kcal per 100 g. A serving, 23 g (23 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 368 kcal per 100 g across 56 products.
100 g provides 38% of the Daily Value for Vitamin E, 24% of the Daily Value for iron and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 65.2 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gbelow the median for fruits (median 61.3 g)
- Fiber21.7 gin the top quarter of fruits (median 2.7 g)
- Sugars4.3 gabove the median for fruits (median 4.3 g)
- Fat26.1 gin the top quarter of fruits (median 4 g)
- Saturated fat13 gin the top quarter of fruits (median 0.75 g)
- Sodium196 mgabove the median for fruits (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar Bites
- Barcode
- 0199874674322
- Quantity
- 22.5 g
- Label serving
- 23 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUT BLEND (peanuts, almonds), PREBIOTIC BLEND (tapioca fiber, vegetable fiber, pea protein), RSPO palm oil, vegetable glycerin, pea protein crisps (pea protein, tapioca starch), strawberries, natural flavors, raisins, peanut flour, water, coconut oil, sea salt, sunflower lecithin, citric acid, fruit and vegetable extract (for color), stevia plant extract, lion's mane, vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSaltAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry PB&J?
100 g of Strawberry PB&J has 435 kcal. Serving, 23 g (23 g): about 100 kcal.
Is Strawberry PB&J high in protein?
Strawberry PB&J contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 23 g (23 g). About 18% of its calories come from protein. Compared with other fruits, that is below the median (median 61.3 g).
How many carbs are in Strawberry PB&J?
Strawberry PB&J has 39.1 g of total carbohydrates per 100 g, including 21.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry PB&J?
Strawberry PB&J contains 26.1 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Strawberry PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), iron (24% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry PB&J?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874674322. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.