Strawberry Muffins
Packaged product Bread and Baked Goods Trader Joe's
Strawberry Muffins contains 384 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 380 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin E, 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.7 mg | 22% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.3 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 3 g | 6% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 68.1 mg | 5% |
| Potassium L | 80.8 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 7 µg | 5% |
| Chloride L | 24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 5.2 g)
- Fiber1 gbelow the median for bread and baked goods (median 2 g)
- Sugars25.3 gbelow the median for bread and baked goods (median 27 g)
- Fat21.2 gabove the median for bread and baked goods (median 20 g)
- Saturated fat2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium374 mgabove the median for bread and baked goods (median 304 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 38.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00739108
- Label serving
- 1 muffin (99 g)
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free flour blend (white rice flour, brown rice flour, potato starch, cornstarch, tapioca starch, microbial enzyme), cane sugar, canola oil, eggs, lowfat buttermilk (cultured lowfat milk, salt), strawberries, sour cream (cultured cream), brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla extract (water, ethyl alcohol, vanilla bean extractives), natural flavors, baking soda, salt, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggCreamSaltRiceMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Bites Blueberry Muffins Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| 9CT Variety Pack Muffins Chocolate, Blueberry, Banana None | 383 | 4.2 g | 47.9 g | 20.4 g |
| Mini Muffins Chocolate Chip Baker's Treat | 383 | 4.3 g | 53.2 g | 17 g |
| mini muffins chocolate chip Baker's Treat | 383 | 4.3 g | 53.2 g | 17 g |
| Muffin Hostess | 385 | 4.5 g | 47.4 g | 19.9 g |
| Banana nut mini muffin Bon Appetit | 382 | 5.9 g | 44.1 g | 21.6 g |
| Muffin cacao Inglese | 382 | 3.9 g | 54 g | 16 g |
| Dolciotti L'amico Remo | 382 | 4.5 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Muffins?
100 g of Strawberry Muffins has 384 kcal. Serving, 1 muffin, 99 g (99 g): about 380 kcal.
How much protein is in Strawberry Muffins?
Strawberry Muffins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 99 g (99 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.2 g).
How many carbs are in Strawberry Muffins?
Strawberry Muffins has 45.5 g of total carbohydrates per 100 g, including 1 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Muffins?
Strawberry Muffins contains 21.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Strawberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), Vitamin B12 (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Muffins?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00739108. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.