9CT Variety Pack Muffins Chocolate, Blueberry, Banana
Packaged product Bread and Baked Goods None
9CT Variety Pack Muffins Chocolate, Blueberry, Banana contains 383 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 640 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29.3 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars29.3 gabove the median for bread and baked goods (median 25.8 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 18 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 3.4 g)
- Sodium401 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, BANANAS, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLAT DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK), CONTAINS LESS THAN 2% OFBLUE, 1, CARAMEL COLOR, CITRIC ACID, COCOADROPS (SUGAR, HYDROGENATED PALM KERNELOIL, COCOA PROCESSED WITH ALKALI. DEXTROSE, COCOA POWDER, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), COCOAPROCESSED WITH ALKALI, CORN SYRUP, DEXTROSE, EGG WHITES, EMULSIFIER (PROPYLENE GLYCOL MONO - AND AND DIESTERS OF FATS ANDFATTY ACIDS, MONO AND DIGLYCERIDES, SOYLECITHIN), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATORIUMALUMINUM, ARTIFICIAL FLAVOR, PECANS, POWDERED CELLULOSE, PRESERVATIVES (POE) R E), RED 40, SALT, SODIUM STEAROYL, SODIUM PROPION, SOY LECITHIN, VEGETABLE OIL (SOYBEAN OIL OR PALM OIL AND/OR CANOLA OIL), VITAL WHEATGLUTEN, WHEY, XANTHAN GUM, YELLOW5, YELLOW 6, CONTAINS: WHEAT, EGGS, MILK, SOY, PECANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Bites Blueberry Muffins Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| mini muffins chocolate chip Baker's Treat | 383 | 4.3 g | 53.2 g | 17 g |
| Mini Muffins Chocolate Chip Baker's Treat | 383 | 4.3 g | 53.2 g | 17 g |
| Banana nut mini muffin Bon Appetit | 382 | 5.9 g | 44.1 g | 21.6 g |
| Strawberry Muffins Trader Joe's | 384 | 3 g | 45.5 g | 21.2 g |
| Muffin Hostess | 385 | 4.5 g | 47.4 g | 19.9 g |
| Banana & Chocolate chip Muffins Marks & Spencers | 386 | 5.6 g | 49.4 g | 18 g |
| Vanilla Muffin Small Bliss Chocolates India Pvt. Ltd. | 386 | 5.6 g | 45.2 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9CT Variety Pack Muffins Chocolate, Blueberry, Banana?
100 g of 9CT Variety Pack Muffins Chocolate, Blueberry, Banana has 383 kcal. Serving, 1 portion, 167 g (167 g): about 640 kcal.
How much protein is in 9CT Variety Pack Muffins Chocolate, Blueberry, Banana?
9CT Variety Pack Muffins Chocolate, Blueberry, Banana contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 portion, 167 g (167 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.3 g).
How many carbs are in 9CT Variety Pack Muffins Chocolate, Blueberry, Banana?
9CT Variety Pack Muffins Chocolate, Blueberry, Banana has 47.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9CT Variety Pack Muffins Chocolate, Blueberry, Banana?
9CT Variety Pack Muffins Chocolate, Blueberry, Banana contains 20.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does 9CT Variety Pack Muffins Chocolate, Blueberry, Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9CT Variety Pack Muffins Chocolate, Blueberry, Banana?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255171208971. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.