Calories in Strawberry milk, NFS
Generic food Dairy and Eggs
Strawberry milk, NFS contains 65 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 161 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in flavored milk, reduced fat on FoodFactly, where the median is 73 kcal per 100 g across 12 foods.
100 g provides 23% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8.5 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.059 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 121 mg | 9% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 150 mg | 3% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.001 mg | 0.1% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for flavored milk, reduced fat (median 3.1 g)
- Sugars8.5 gbelow the median for flavored milk, reduced fat (median 9.4 g)
- Fat2.1 gabove the median for flavored milk, reduced fat (median 1.9 g)
- Saturated fat1.2 gabove the median for flavored milk, reduced fat (median 1.2 g)
- Sodium39 mgin the lowest quarter of flavored milk, reduced fat (median 59 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.44 g |
|---|---|
| Polyunsaturated fat C | 0.067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.071 g |
| SFA 4:0 C | 0.044 g |
| SFA 6:0 C | 0.035 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.054 g |
| SFA 12:0 C | 0.062 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 0.45 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 55 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strawberry milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry milk, whole | 86 | 3 g | 11.8 g | 3 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Strawberry milk, low fat (1%) | 69 | 3.1 g | 12.3 g | 0.89 g |
| Strawberry milk, fat free (skim) | 61 | 3.2 g | 12.1 g | 0.09 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Milk, malted | 66 | 3.2 g | 8.6 g | 2.1 g |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1 g | 8.6 g | 1.8 g |
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4 g | 10.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strawberry milk?
100 g of strawberry milk has 65 kcal. 1 cup (248 g): about 161 kcal. 1 fl oz (31 g): about 20 kcal. 1 individual school container (248 g): about 161 kcal.
How much protein is in strawberry milk?
Strawberry milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.9 g in 1 cup (248 g). About 20% of its calories come from protein. Compared with other flavored milk, reduced fat, that is above the median (median 3.1 g).
How many carbs are in strawberry milk?
Strawberry milk has 8.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.5 g of sugars.
How much fat is in strawberry milk?
Strawberry milk contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does strawberry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strawberry milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705495. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.