Strawberry Crisp
Packaged product Grains and Pasta Morrisons
Strawberry Crisp contains 434 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
100 g provides 122% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 19 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of grains and pasta (median 8.5 g)
- Fiber6.1 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars19 gbelow the median for grains and pasta (median 19.1 g)
- Fat11.9 gabove the median for grains and pasta (median 7 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 128 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251581017
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Cereals with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (54%), Sugar, Rice Crisp (8%) (rice flour, sugar, barley malt extract, calcium carbonate), Wheat flakes (8%), Palm oil, Freeze dried strawberry pieces (2%), Flavouring, Sugar syrup powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Crisp?
100 g of Strawberry Crisp has 434 kcal. Serving, 45 g (45 g): about 195 kcal.
Is Strawberry Crisp high in protein?
Strawberry Crisp contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.5 g).
How many carbs are in Strawberry Crisp?
Strawberry Crisp has 68.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Crisp?
Strawberry Crisp contains 11.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Strawberry Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (22% DV), magnesium (21% DV), Thiamin (B1) (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Crisp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251581017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.