Stir fried beef and vegetables in soy sauce: Nutrition Facts
Generic food Cooked Meals and Dishes
Stir fried beef and vegetables in soy sauce contains 102 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 165 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 4.8 g | 6% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.6 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 18.8 µg | 16% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 2.8 mg | 18% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 59.4 mg | 11% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 121 mg | 10% |
| Potassium C | 241 mg | 5% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Sugars2.6 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat4.8 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.8 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium338 mgabove the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.012 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.58 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 137 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 78.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken Cooked | 81 | 10.3 g | 3.6 g | 3.1 g |
| Stewed chicken with tomato-based sauce, Mexican style Cooked | 120 | 12 g | 2.5 g | 7.1 g |
| Stewed tripe, with potatoes, Puerto Rican style Cooked | 109 | 8.6 g | 9.5 g | 4.1 g |
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Stewed pig's feet, Puerto Rican style Cooked | 136 | 10 g | 4.1 g | 8.7 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stir fried beef and vegetables in soy sauce?
100 g of cooked stir fried beef and vegetables in soy sauce has 102 kcal. 1 cup (162 g): about 165 kcal.
Is cooked stir fried beef and vegetables in soy sauce high in protein?
Cooked stir fried beef and vegetables in soy sauce contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 17.3 g in 1 cup (162 g). About 41% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is above the median (median 10.4 g).
How many carbs are in cooked stir fried beef and vegetables in soy sauce?
Cooked stir fried beef and vegetables in soy sauce has 4.4 g of total carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars.
How much fat is in cooked stir fried beef and vegetables in soy sauce?
Cooked stir fried beef and vegetables in soy sauce contains 4.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked stir fried beef and vegetables in soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Vitamin B12 (26% DV), Niacin (B3) (18% DV), Riboflavin (B2) (17% DV) and Vitamin K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stir fried beef and vegetables in soy sauce?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706751. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.