Calories in Stew, vegetable
Generic food Vegetables
Stew, vegetable contains 47 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 23% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0.24 g | 0.3% |
| Saturated fat C | 0.032 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2.5 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 206 µg | 23% |
| Vitamin C C | 11.2 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 8.6 µg | 7% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.054 mg | 4% |
| Niacin (B3) C | 0.95 mg | 6% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.9 mg | 2% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 38 mg | 3% |
| Potassium C | 258 mg | 5% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetable dishes (median 4.1 g)
- Fiber2.1 gin the top quarter of vegetable dishes (median 1.5 g)
- Sugars2.5 gabove the median for vegetable dishes (median 2.1 g)
- Fat0.24 gin the lowest quarter of vegetable dishes (median 4.7 g)
- Saturated fat0.032 gin the lowest quarter of vegetable dishes (median 1.6 g)
- Sodium296 mgabove the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.016 g |
|---|---|
| Polyunsaturated fat C | 0.071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.027 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.015 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,060 µg |
|---|---|
| Lycopene C | 864 µg |
| Lutein + zeaxanthin C | 250 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 828 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 87 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1.4 g | 6.7 g | 0.19 g |
| Salsa, red | 34 | 1.4 g | 6.7 g | 0.19 g |
| Salsa, red, homemade | 34 | 1.4 g | 6.7 g | 0.19 g |
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Green bean casserole | 56 | 2 g | 7.1 g | 2.2 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Cabbage salad, NFS | 45 | 0.79 g | 8.9 g | 0.8 g |
| Peppers, jalapenos | 26 | 0.86 g | 5.5 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 47 kcal. 1 cup (255 g): about 120 kcal.
How much protein is in stew?
Stew contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.6 g in 1 cup (255 g). About 12% of its calories come from protein. Compared with other vegetable dishes, that is in the lowest quarter (median 4.1 g).
How many carbs are in stew?
Stew has 10.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.5 g of sugars.
How much fat is in stew?
Stew contains 0.24 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, vegetable has 47 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710063. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.