Step Up To The Snack Bar Mix
Packaged product Snacks Trader Joe's
Step Up To The Snack Bar Mix contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars6.7 gabove the median for snacks (median 4.5 g)
- Fat33.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium600 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00611671
- Quantity
- 12 oz
- Label serving
- 1 serving (30 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pretzels, wheat flour, yeast, baking soda, sodium hydroxide, vegetable oil, peanut oil, safflower oil, sunflower oil, seasoning, sugar, maltodextrin, brown sugar, mustard powder, distilled vinegar, mustard seed, salt, onion powder, salt, honey powder, modified cornstarch, citric acid, distilled vinegar, natural flavors, turmeric oleoresin, honey roasted peanuts, peanuts, sugar, honey, vegetable oil, peanut oil, safflower oil, sunflower oil, sea salt, potato starch, maltodextrin, xanthan gum, corn puffs, white corn flour, vegetable oil, peanut oil, safflower oil, sunflower oil, flax seeds, sea salt, potato flour, trace of lime, cheddar cheese crackers, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, microbial enzymes, whey, butter, cream, salt, annatto extract, baking soda, yeast, paprika, honey roasted sesame sticks, malted flour, wheat flour, malted barley flour, vegetable oil, peanut oil, safflower oil, sunflower oil, sugar, sesame seeds, bulgur wheat, honey, sea salt, potato starch, maltodextrin, xanthan gum, chili lemon corn sticks, white corn flour, vegetable oil, peanut oil, safflower oil, sunflower oil, seasoning, sea salt, red bell pepper powder, chili pepper, citric acid, maltodextrin, paprika, lemon juice solids, natural flavor, potato flour, sea salt, trace of lime
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarVinegarSaltOnionHoneyPeanutPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00611671. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "STEP UP TO THE SNACK BAR MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.