Steamfresh broccoli
Packaged product Vegetables Birds Eye
Steamfresh broccoli contains 42 kcal per 100 g. A serving, 3/4 cup, 83 g (83 g) provides about 35 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 271 µg | 30% |
| Vitamin C L | 18.1 mg | 20% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.6 gin the top quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium36 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.2 kcal | 42 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 36.1 mg | 36 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500015297
- Label serving
- 3/4 cup (83 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, sugar snap peas, water chestnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Mix Xtra | 42 | 2.4 g | 7 g | 0 g |
| Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Birds Eye | 42 | 1.2 g | 7.2 g | 0 g |
| Organic Cut Green Beans Meijer Inc. | 42 | 1.4 g | 8.3 g | 0 g |
| Fresh Frozen Vegetables Mixtures BIRDS EYE | 42 | 1.2 g | 7.2 g | 0 g |
| Cut Okra PICTSWEET FARMS | 42 | 1.2 g | 8.3 g | 0 g |
| Vegetable mix stir-fry Freshona Lidl | 42 | 2.2 g | 5.8 g | 0.5 g |
| Lidl Saiteado vegetais grelhados Freshona | 42 | 1.7 g | 7.3 g | 0.1 g |
| Wok-Mix Rewe | 42 | 3.1 g | 5.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397331. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500015297. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.