Steamed Chicken Soup Dumplings
Packaged product Snacks WOW BAO
Steamed Chicken Soup Dumplings contains 188 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 320 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 233 kcal per 100 g across 159 products.
100 g provides 46% of the Daily Value for manganese, 24% of the Daily Value for chloride and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.092 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 563 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 26%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 8.1 g)
- Fat4.7 gin the lowest quarter of snacks (median 11.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0.14 g |
Product details
- Brand
- WOW BAO
- Barcode
- 0850712007831
- Quantity
- 6 oz
- Label serving
- 1 Container (170 g)
- Category
- Frozen snacks and starters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Water, Expeller Pressed Canola Oil, Salt, Chicken, Onion, Napa Cabbage, Scallions, Soy Sauce, Ginger, Chicken Base, Sugar, Gelatin, Dark Soy Sauce, Garlic, Rice Wine, Sesame Oil, Soybean Oil, Chicken Broth, Natural Flavors, Yeast Extract, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionSugarGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850712007831. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.