Steamable Broccoli & Cheese
Packaged product Vegetables Harris Teeter
Steamable Broccoli & Cheese contains 43 kcal per 100 g. A serving, 2/3 cup, 115 g (115 g) provides about 49 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 28.6 mg | 32% |
| Calcium L | 35 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.4 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Fat1.3 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.43 gin the top quarter of vegetables (median 0 g)
- Sodium314 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671272
- Label serving
- 2/3 cup (115 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, water, contains less than 2% of: annatto (vegetable color), butter oil, canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cornstarch, cream, gelatin, lactic acid, maltodextrin, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), natural flavor, palm oil, paprika (color), romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), salt, sodium alginate, sodium phosphate, soy lecithin, soybean oil, starter distillate, sugar, whey, whey protein concentrate, xanthan gum, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamPalm oilSaltSugarYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country mixed vegetables BirdsEye | 43 | 2.7 g | 4.9 g | 0.6 g |
| Bio-Gemüsepfanne - Mediterrane Art Aldi Süd | 43 | 1.4 g | 3.7 g | 2 g |
| Misto di verdure Freshona | 43 | 2.7 g | 6.4 g | 0 g |
| Steamable Broccoli & Cheese, Cheese HARRIS TEETER | 43 | 1.7 g | 6.1 g | 1.3 g |
| Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley, Asian Style HARRIS TEETER | 43 | 1.7 g | 7 g | 1.3 g |
| Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian-Inspired Seasoning, Asian Style GIANT EAGLE | 43 | 1.7 g | 7 g | 1.3 g |
| Broccoli In Cheese Sauce BROOKSHIRE'S | 43 | 1.7 g | 6.1 g | 1.3 g |
| Riviera Blend Norpac Foods Inc. | 43 | 1.2 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Broccoli & Cheese?
100 g of Steamable Broccoli & Cheese has 43 kcal. Serving, 2/3 cup, 115 g (115 g): about 49 kcal.
How much protein is in Steamable Broccoli & Cheese?
Steamable Broccoli & Cheese contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 115 g (115 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Steamable Broccoli & Cheese?
Steamable Broccoli & Cheese has 6.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable Broccoli & Cheese?
Steamable Broccoli & Cheese contains 1.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Steamable Broccoli & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamable Broccoli & Cheese?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671272. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.