Squids In Its Own Ink
Packaged product Fish and Seafood Puro
Squids In Its Own Ink contains 118 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 65 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gbelow the median for fish and seafood (median 18.5 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.6 g)
- Sodium549 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 549 mg | 549 mg |
Product details
- Brand
- Puro
- Barcode
- 0744994005114
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild sockeye salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Jumbo Pasteurized Crab Meat Zhangzhou Changshan Haizhiwei Frozen Food Co | 118 | 22.8 g | 0 g | 1.2 g |
| Portclyde, cold water sardines Portclyde | 118 | 14.1 g | 1.2 g | 5.9 g |
| Premium Crabmeat Foods From The Sea | 118 | 23.5 g | 0 g | 1.2 g |
| Whitefish-Pike Rokeach | 118 | 13.7 g | 9.8 g | 2 g |
| Pink alaskan wild salmon 365 Everday Value | 118 | 20 g | 0 g | 4.1 g |
| Wild Pacific Sockeye Salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Pacific harbor, pasteurized crabmeat Pacific | 118 | 23.5 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids In Its Own Ink?
100 g of Squids In Its Own Ink has 118 kcal. Serving, 0.25 cup, 55 g (55 g): about 65 kcal.
Is Squids In Its Own Ink high in protein?
Squids In Its Own Ink contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 9.7 g in serving, 0.25 cup, 55 g (55 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.5 g).
How many carbs are in Squids In Its Own Ink?
Squids In Its Own Ink has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squids In Its Own Ink?
Squids In Its Own Ink contains 5.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Squids In Its Own Ink?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903404. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0744994005114. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.