Squash Salad
Packaged product Vegetables Ita Inc.
Squash Salad contains 107 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 238% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 2,143 µg | 238% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for vegetables (median 4.2 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.6 gabove the median for vegetables (median 2.3 g)
- Fat7.1 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium250 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Ita Inc.
- Barcode
- 0618964743460
- Label serving
- 2 Tbsp (28 g)
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krautsalat EXCELLENT Buffet | 107 | 1 g | 12.8 g | 5 g |
| Salade Thon fumé Bouddha bowl | 107 | 5 g | 10 g | 4 g |
| Ensalada "noruega con salmón" Diquesi | 107 | 6.4 g | 5.3 g | 6.4 g |
| Salade Crous Bowl Crous Languedoc Roussillon | 107 | 2.3 g | 11.5 g | 5.2 g |
| Cuneo Exki | 107 | 5.3 g | 10.8 g | 4.6 g |
| Salade piémontaise Eco+ | 107 | 3.1 g | 9.9 g | 5.7 g |
| Simply enjoy, taboule Simply Enjoy | 107 | 3.6 g | 10.7 g | 5.4 g |
| Taboule Amir Foods | 107 | 3.6 g | 10.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Salad?
100 g of Squash Salad has 107 kcal. Serving, 2 tbsp, 28 g (28 g): about 30 kcal.
How much protein is in Squash Salad?
Squash Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Squash Salad?
Squash Salad has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Squash Salad?
Squash Salad contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squash Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (238% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash Salad?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067571. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0618964743460. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.