How many calories are in Squares Salt and Vinegar?

100 g of Squares Salt and Vinegar has 433 kcal.

How much protein is in Squares Salt and Vinegar?

Squares Salt and Vinegar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.5 g).

How many carbs are in Squares Salt and Vinegar?

Squares Salt and Vinegar has 61 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squares Salt and Vinegar?

Squares Salt and Vinegar contains 18 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Squares Salt and Vinegar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (80% DV), Vitamin E (66% DV), Vitamin B6 (35% DV), selenium (20% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squares Salt and Vinegar?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squares Salt and Vinegar

Packaged product Snacks Walkers

Squares Salt and Vinegar contains 433 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 514 kcal per 100 g across 150 products.

100 g provides 80% of the Daily Value for iodine, 66% of the Daily Value for Vitamin E and 35% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.5 gprotein

61 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	18 g	23%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	880 mg	38%
Total carbohydrates L	61 g	22%
Dietary fiber L	3.2 g	12%
Total sugars L	3.5 g
Added sugars L	2.1 g	4%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	5 mg	6%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	9.9 mg	66%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	3 mg	19%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.59 mg	35%
Folate (B9) L	53.9 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.55 mg	3%
Magnesium L	30.7 mg	7%
Phosphorus L	74.5 mg	6%
Potassium L	629 mg	13%
Zinc L	0.32 mg	3%
Copper L	0.15 mg	17%
Manganese L	0.23 mg	10%
Selenium L	10.9 µg	20%
Iodine L	121 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of snacks (median 4.5 g)
Fiber3.2 gbelow the median for snacks (median 3.3 g)
Sugars3.5 gabove the median for snacks (median 2.6 g)
Fat18 gin the lowest quarter of snacks (median 30 g)
Saturated fat1.5 gin the lowest quarter of snacks (median 3.5 g)
Sodium880 mgin the top quarter of snacks (median 600 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	42.3 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Walkers
Barcode: 5000328206998
Category: Salty snacks made from potato
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato granules, sunflower oil, potato starch, salt,vinegar fla our [flavouring, acid (citric acid), sugar, flavour enhancers (monosodium glutamate disodium guanylate), potassium chloride], maltodextrin, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000328206998. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.