Sour Cream & Onion
Packaged product Snacks Popchips
Sour Cream & Onion contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 54 products.
100 g provides 45% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 536 mg | 11% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for snacks (median 4.4 g)
- Fiber3.6 gabove the median for snacks (median 3.6 g)
- Sugars3.6 gin the top quarter of snacks (median 3.2 g)
- Fat14.3 gin the lowest quarter of snacks (median 32 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 7.3 g)
- Sodium750 mgabove the median for snacks (median 640 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Popchips
- Barcode
- 0082666000105
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Salty snacks made from potato
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, rice flour, sunflower oil, potato starch, tapioca maltodextrin, onion powder, garlic powder, sea salt, sugar, natural flavors, lactic acid, citric acid, yeast extract, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicOnionRiceYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Stix Healtheries | 433 | 6.1 g | 70.7 g | 13.4 g |
| Squares Salt and Vinegar Walkers | 433 | 6.5 g | 61 g | 18 g |
| Baked Sea Salt Potato Snacks Walkers | 436 | 6.8 g | 69.2 g | 13.6 g |
| Squares Walkers | 449 | 6.5 g | 60 g | 19 g |
| Kettle Chips With Avocado Oil Lay's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Kettle Cooked Potato Chips Roots | 464 | 7.1 g | 60.7 g | 21.4 g |
| Veggie straws Clancy’s Aldi | 464 | 3.6 g | 57.1 g | 25 g |
| Ritz Drizzled minis fudge Ritz | 467 | 3.3 g | 73.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream & Onion?
100 g of Sour Cream & Onion has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 4.4 g).
How many carbs are in Sour Cream & Onion?
Sour Cream & Onion has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream & Onion?
Sour Cream & Onion contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sour Cream & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), manganese (26% DV), Vitamin B6 (13% DV), selenium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream & Onion?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082666000105. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.