Sprouted Sunflower Seeds
Packaged product Nuts and Seeds Linwoods
Sprouted Sunflower Seeds contains 669 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 669 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 133% of the Daily Value for Vitamin E, 81% of the Daily Value for magnesium and 49% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 39 g | 195% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0.8 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 20 mg | 133% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 340 mg | 81% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.38 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber15.8 gabove the median for nuts and seeds (median 10 g)
- Sugars0.8 gbelow the median for nuts and seeds (median 1.5 g)
- Fat62 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat39 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium12 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Sunflower Seeds?
100 g of Sprouted Sunflower Seeds has 669 kcal. Serving, 1 portion, 100 g (100 g): about 669 kcal.
Is Sprouted Sunflower Seeds high in protein?
Sprouted Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Sprouted Sunflower Seeds?
Sprouted Sunflower Seeds has 0.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Sunflower Seeds?
Sprouted Sunflower Seeds contains 62 g of fat per 100 g, of which 39 g is saturated (195% of the Daily Value).
What vitamins and minerals does Sprouted Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (133% DV), magnesium (81% DV), zinc (49% DV), copper (42% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Sunflower Seeds?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887005071. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.