Sprouted Sourdough Bread
Packaged product Bread and Baked Goods Star Markets Co.
Sprouted Sourdough Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium397 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 441 mg | 397 mg |
Product details
- Brand
- Star Markets Co.
- Barcode
- 0711535509455
- Label serving
- 1 SLICE (34 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic whole wheat berries, organic sprouted sourdough starter consisting of sprouted organic whole wheat berries, filtered water, wheat gluten, sea salt), filtered water, honey, wheat gluten, cultured wheat, fresh yeast, sea salt, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient grains sourdough bloomer Coop | 235 | 7.9 g | 41 g | 3.5 g |
| wildfarmed sliced white wildfarmed | 235 | 9.5 g | 43.8 g | 1.4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10.8 g | 39.3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6.4 g | 47.1 g | 0.8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14.7 g | 44.1 g | 0 g |
| White Rolls With Sourdough Sainsbury’s Taste The Difference | 235 | 8.7 g | 47.1 g | 0.6 g |
| Overlander tarwe-roggebrood Jumbo | 235 | 8.1 g | 46 g | 0.9 g |
| Bread, cinnamon raisin Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Sourdough Bread?
100 g of Sprouted Sourdough Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
Is Sprouted Sourdough Bread high in protein?
Sprouted Sourdough Bread contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 1 slice, 34 g (34 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sprouted Sourdough Bread?
Sprouted Sourdough Bread has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Sprouted Sourdough Bread?
Sprouted Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Sourdough Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057765. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0711535509455. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.