Sprouted Quinoa Chia Burger
Packaged product Meat Sol Cuisine
Sprouted Quinoa Chia Burger contains 141 kcal per 100 g. A serving, 1 burger, 71 g (71 g) provides about 100 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 7 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meat (median 16.1 g)
- Fiber4.2 gin the top quarter of meat (median 0 g)
- Sugars7 gin the top quarter of meat (median 0.53 g)
- Fat5.6 gin the lowest quarter of meat (median 17 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 5.9 g)
- Sodium423 mgbelow the median for meat (median 517 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 7 g | 7 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- Sol Cuisine
- Barcode
- 0628025019496
- Label serving
- 1 BURGER (71 g)
- Category
- Frozen meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, quinoa*, onion, sweet potato, long grain brown rice*, expeller pressed sunflower oil, pea protein, red bell peppers, green bell peppers, peas, modified vegetable gum, sea salt, black chia, onion powder, spices, dried cane syrup*, garlic powder, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceSunflower oilSaltGarlic
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|---|---|---|---|---|
| Fresh veggiburger original recipe Franklin Farms | 141 | 16.9 g | 14.1 g | 2.8 g |
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| Fully Cooked All Natural Turkey Meatballs Plainville Farms | 141 | 16.5 g | 5.9 g | 5.9 g |
| Chicken Bratwurst Gilbert's Craft Sausages | 141 | 16.9 g | 1.4 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Quinoa Chia Burger?
100 g of Sprouted Quinoa Chia Burger has 141 kcal. Serving, 1 burger, 71 g (71 g): about 100 kcal.
How much protein is in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 burger, 71 g (71 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger has 18.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 7 g of sugars.
How much fat is in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sprouted Quinoa Chia Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Quinoa Chia Burger?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094646. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0628025019496. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.