Sprouted Organic Lentil Blend
Packaged product Beans and Legumes TRUROOTS
Sprouted Organic Lentil Blend contains 387 kcal per 100 g. A serving, 31 g (31 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 97% of the Daily Value for copper, 65% of the Daily Value for selenium and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 96.8 mg | 23% |
| Potassium L | 710 mg | 15% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 35.5 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of beans and legumes (median 23.5 g)
- Fiber25.8 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium32.3 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC SPROUTED EXCELLENT GREEN LENTILS, ORGANIC SPROUTED RED LENTILS, ORGANIC SPROUTED BLACK LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lencse lentil Campo lago (lidl) | 386 | 24.5 g | 59 g | 1.2 g |
| Trio de lentilles vertes, blondes et corail bio par nature | 385 | 25 g | 58 g | 3.7 g |
| black lentils 3 Άλφα | 384 | 25 g | 63 g | 1.1 g |
| Българска леща Крина | 384 | 25 g | 63 g | 1.1 g |
| Crunchy Lentils, Actually Spicy Rōsted | 394 | 21.2 g | 60.6 g | 7.6 g |
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| Red Lentils Kroger | 371 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Organic Lentil Blend?
100 g of Sprouted Organic Lentil Blend has 387 kcal. Serving, 31 g (31 g): about 120 kcal.
Is Sprouted Organic Lentil Blend high in protein?
Sprouted Organic Lentil Blend contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8 g in serving, 31 g (31 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.5 g).
How many carbs are in Sprouted Organic Lentil Blend?
Sprouted Organic Lentil Blend has 64.5 g of total carbohydrates per 100 g, including 25.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Organic Lentil Blend?
Sprouted Organic Lentil Blend contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Organic Lentil Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), selenium (65% DV), manganese (59% DV), iron (36% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Organic Lentil Blend?
100 g contains 32.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000023. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.