Spitz
Packaged product Nuts and Seeds Spitz
Spitz contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2 mg | 13% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for nuts and seeds (median 21.3 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.2 g)
- Sodium1,250 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 35.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,270 mg | 1,250 mg |
Product details
- Brand
- Spitz
- Barcode
- 0028400094054
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17.9 g | 53.6 g |
| Dry Roasted Sunflower Kernels Good & Gather | 643 | 21.4 g | 17.9 g | 57.1 g |
| Dry roasted seasoned Sunflower Kernels Wegmans | 643 | 21.4 g | 17.9 g | 57.1 g |
| Sonnenblumenkerne Aldi | 643 | 24 g | 5.8 g | 57 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17.9 g | 21.4 g | 57.1 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17.9 g | 21.4 g | 57.1 g |
| Sprouted organic sunflower seeds with sea salt Go Raw | 643 | 17.9 g | 21.4 g | 57.1 g |
| Sonnenblumen Kerne Edeka | 644 | 20.8 g | 20 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitz?
100 g of Spitz has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Spitz high in protein?
Spitz contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Spitz?
Spitz has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Spitz?
Spitz contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Spitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spitz?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664770. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028400094054. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.