Spinach Stuffed Shells
Packaged product Grains and Pasta Perfect Pasta Inc.
Spinach Stuffed Shells contains 162 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat9.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat6.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium384 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 384 mg | 384 mg |
Product details
- Brand
- Perfect Pasta Inc.
- Barcode
- 0097137340772
- Label serving
- 3.5 ONZ (99 g)
- Category
- Pastas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), cooked shells pasta (durum wheat semolina, water, salt, vegetable oil), spinach, mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzymes), bread crumbs (wheat flour, sugar, canola oil, salt, yeast), salt, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), black pepper, granulated garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicMilkVinegarWheat flourSugarRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tallarines a la parmesana Casa Morando | 162 | 5.2 g | 27 g | 3.4 g |
| Tallarines a la Parmesana Gallina Blanca | 162 | 4.9 g | 23 g | 5.4 g |
| Crespelle con prosciutto cotto e stracchino Fratelli Cecchin | 162 | 7.4 g | 12.8 g | 8.8 g |
| Käsespätzle Landfreunde | 162 | 6.8 g | 16 g | 7.4 g |
| Spinach & Ricotta Cheese Ravioli Bowl Amy's | 162 | 5.8 g | 25.3 g | 4.2 g |
| Fish Protein Noodles Viči | 163 | 10.4 g | 8.9 g | 8.9 g |
| Bio Spätzli Hilcona | 163 | 6 g | 28 g | 2.7 g |
| Genmai miso Mimasa | 163 | 12.1 g | 16.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Stuffed Shells?
100 g of Spinach Stuffed Shells has 162 kcal. Serving, 3.5 onz, 99 g (99 g): about 160 kcal.
Is Spinach Stuffed Shells high in protein?
Spinach Stuffed Shells contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3.5 onz, 99 g (99 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spinach Stuffed Shells?
Spinach Stuffed Shells has 9.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Spinach Stuffed Shells?
Spinach Stuffed Shells contains 9.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Spinach Stuffed Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Stuffed Shells?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063392. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097137340772. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.