Spinach & ricotta bake
Packaged product Vegetables Michelina's
Spinach & ricotta bake contains 119 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 270 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 66 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for vegetables (median 5.5 g)
- Sugars2.6 gabove the median for vegetables (median 2.5 g)
- Fat2.6 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat1.1 gbelow the median for vegetables (median 2.1 g)
- Sodium141 mgin the lowest quarter of vegetables (median 376 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854106832
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste, part skim ricotta cheese (whey, milk, vinegar, carrageenan), low moisture part skim mozzarella cheese (cheese [cultured pasteurized part skim milk, salt, enzymes], modified food starch), less than 2% of spinach, onions, sugar, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, garlic (with water and citric acid), spices, romano cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), burgundy wine (wine, salt), granulated garlic, milk solids (cream, milkfat, nonfat milk), grated cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes), natural flavor, cellulose, salt), salt, tomato powder (dehydrated tomato paste), tomato paste flavor (natural flavor, maltodextrin, gum arabic, propylene glycol, corn starch), toasted onion powder, cellulose, modified food starch, xanthan gum, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilGarlicMilkSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pepper casserole Michelina's | 119 | 4.4 g | 13.7 g | 5.3 g |
| Evol, vegetable enchiladas Evol | 120 | 4 g | 18.5 g | 3.6 g |
| Power Bowls Green Goddess Healthy Choice | 120 | 6.2 g | 12.8 g | 4.4 g |
| Ethnic gourmet, vegetable korma Ethnic Gourmet | 117 | 2.1 g | 19.4 g | 3.2 g |
| Caserecce al tonno con olive e capperi Artica | 116 | 3.3 g | 13 g | 4 g |
| Indian vegetable korma Amy's | 123 | 3.4 g | 17.1 g | 4.5 g |
| Vegetable pad thai Giant | 123 | 4.6 g | 17.7 g | 3.7 g |
| Spinach Ravioli Wild Harvest | 124 | 4.5 g | 14.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & ricotta bake?
100 g of Spinach & ricotta bake has 119 kcal. Serving, 1 package, 227 g (227 g): about 270 kcal.
How much protein is in Spinach & ricotta bake?
Spinach & ricotta bake contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 package, 227 g (227 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.5 g).
How many carbs are in Spinach & ricotta bake?
Spinach & ricotta bake has 19.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Spinach & ricotta bake?
Spinach & ricotta bake contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spinach & ricotta bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & ricotta bake?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035570. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0717854106832. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.