Spinach Quiche
Packaged product Vegetables Farm Boy
Spinach Quiche contains 208 kcal per 100 g. A serving, 183 g (183 g) provides about 380 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for vegetables (median 7.1 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars2.7 gbelow the median for vegetables (median 3 g)
- Fat12 gbelow the median for vegetables (median 14 g)
- Saturated fat5.5 gin the lowest quarter of vegetables (median 6.5 g)
- Sodium350 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912005423
- Quantity
- 550 g
- Label serving
- 183 g
- Category
- Quiches with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: Skimmed milk (water, skimmed milk powder), Liquid whole eggs, Spinach, Cheeses (aged cheddar, mozzarella, brick, swiss), Red bell peppers, Dehydrated onions, 35% Cream (cream, milk), Salt, Spices. Pastry: Unbleached wheat flour, Modified corn starch, Gelatine, Modified palm oil, Canola oil, Water, Sugars (dextrose, sugar), Salt, Vinegar, Butter, Natural flavour, Calcium propionate. Contains: Whea, Eggs, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionCreamSaltPalm oilRapeseed (canola) oilSugarVinegarButterMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche aux légumes façon Tian La Cuisine du Poissonnier | 209 | 5.5 g | 14.2 g | 14.2 g |
| Marinated Tomato, Broccoli & Spinach Vegan Quiche Higgidy | 205 | 4.6 g | 23.3 g | 9.6 g |
| Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse | 212 | 5.8 g | 16 g | 14 g |
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Tuscan quiche Biggest | 216 | 7 g | 23.5 g | 11.1 g |
| Paj med ost & brocoli ICA | 220 | 9.3 g | 18 g | 12 g |
| Mediterranean Style Vegetable Quiche waitrose | 221 | 7.3 g | 17.2 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Quiche?
100 g of Spinach Quiche has 208 kcal. Serving, 183 g (183 g): about 380 kcal.
How much protein is in Spinach Quiche?
Spinach Quiche contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in serving, 183 g (183 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.1 g).
How many carbs are in Spinach Quiche?
Spinach Quiche has 18 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Quiche?
Spinach Quiche contains 12 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Spinach Quiche?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912005423. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.