Spinach Dal
Packaged product Beans and Legumes Tasty Bite
Spinach Dal contains 86 kcal per 100 g. A serving, 2/3 cup, 140 g (140 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 42 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 6.3 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 3.7 g)
- Fat3.6 gbelow the median for beans and legumes (median 3.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 323 mg | 329 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000204
- Label serving
- 2/3 cup (140 g)
- Category
- Lentil dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, onions, yellow lentils, tomatoes, sunflower oil, coriander, garlic, salt, cornstarch, spices, ginger, chili peppers, cumin, turmeric, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilGarlicSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madras Lentils Tasty Bite | 88 | 4.6 g | 13.4 g | 2.1 g |
| 5 Minuten Terrine Linsentopf mit Kartoffeln Maggi | 81 | 3.4 g | 10.7 g | 2.4 g |
| Moroccan Lentil Stew Marks & Spencer | 94 | 3.5 g | 14.2 g | 2 g |
| Lentil bolognese Tesco | 94 | 6.5 g | 12.2 g | 1.4 g |
| Lieu MSC, crème de lentilles & carottes rôties Seazon | 96 | 9 g | 7 g | 3 g |
| Vegetable dhal Iceland | 74 | 5.4 g | 8.3 g | 0.6 g |
| Plat de lentilles au riz Schani | 102 | 4.5 g | 13 g | 3.5 g |
| Puy Lentil Bolognese Merchant Gourmet | 69 | 4.2 g | 11 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dal?
100 g of Spinach Dal has 86 kcal. Serving, 2/3 cup, 140 g (140 g): about 120 kcal.
How much protein is in Spinach Dal?
Spinach Dal contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 140 g (140 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.3 g).
How many carbs are in Spinach Dal?
Spinach Dal has 10 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars.
How much fat is in Spinach Dal?
Spinach Dal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Dal?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540983. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000204. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.