Spinach and ricotta girasoli

Packaged product Grains and Pasta Lidl

Spinach and ricotta girasoli contains 222 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 260 kcal per 100 g across 1,133 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spinach and ricotta girasoli by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
8.4 gprotein
31.3 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.5 g 8%
Sodium L 336 mg 15%
Total carbohydrates L 31.3 g 11%
Dietary fiber L 2.5 g 9%
Total sugars L 5.6 g
Added sugars L 0 g 0%
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 58%Fat: 27%222kcal / 100 g
  • Protein 15%
  • Carbohydrates 58%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gin the lowest quarter of grains and pasta (median 10 g)
  • Fiber2.5 gabove the median for grains and pasta (median 2.2 g)
  • Sugars5.6 gin the top quarter of grains and pasta (median 2.6 g)
  • Fat6.5 gbelow the median for grains and pasta (median 7.6 g)
  • Saturated fat1.5 gin the lowest quarter of grains and pasta (median 3 g)
  • Sodium336 mgin the lowest quarter of grains and pasta (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489705291
Category
Stuffed pastas
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% Ricotta and Spinach Filling (30% Ricotta Cheese (Milk), 10.8% Spinach, Sunflower Oil, Whey Powder (Milk), Breadcrumbs [Wheat Flour, Water, Salt], Dried Potato, Inulin, Cream Cheese [Cheese (Milk), Water, Salt], Salt, Wheat Flour, Garlic, 0.2% Spinach Powder, Natural Flavourings, Spices), 40% Egg Pasta (Durum Wheat Semolina, 8% Whole Egg, Water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilPotatoSaltWheat flourGarlicEgg

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Spicy Sausage & Mozzarella Rana 221 10 g 23.3 g 8.7 g
Soles rellenos con queso de cabra y cebolla caramelizada El Corte Inglés 223 8.4 g 31 g 5.8 g
Girasoli mit Räucherlachs & Kirschtomaten Deluxe 223 7.3 g 30.5 g 8.5 g
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Pesto & wild garlic fiorelli Waitrose 221 8 g 24.5 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489705291. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach and ricotta girasoli?

100 g of Spinach and ricotta girasoli has 222 kcal.

How much protein is in Spinach and ricotta girasoli?

Spinach and ricotta girasoli contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).

How many carbs are in Spinach and ricotta girasoli?

Spinach and ricotta girasoli has 31.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach and ricotta girasoli?

Spinach and ricotta girasoli contains 6.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Spinach and ricotta girasoli?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.