Calories in Spinach and artichoke dip
Generic food Soups and Sauces
Spinach and artichoke dip contains 329 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 49 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 107% of the Daily Value for Vitamin K, 17% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat C | 32.8 g | 42% |
| Saturated fat C | 8.5 g | 42% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 4.2 g | 8% |
| Vitamin A C | 151 µg | 17% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.7 mg | 12% |
| Vitamin K C | 128 µg | 107% |
| Thiamin (B1) C | 0.036 mg | 3% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.24 mg | 2% |
| Vitamin B6 C | 0.049 mg | 3% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 26.5 mg | 5% |
| Calcium C | 120 mg | 9% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber1.2 gin the top quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars1.5 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat32.8 gin the top quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat8.5 gin the top quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium620 mgabove the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.3 g |
|---|---|
| Polyunsaturated fat C | 15.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 13.2 g |
| SFA 4:0 C | 0.044 g |
| SFA 6:0 C | 0.096 g |
| SFA 8:0 C | 0.066 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.76 g |
| SFA 16:0 C | 4.8 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 7.2 g |
| PUFA 18:3 C | 1.9 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.092 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 962 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2,140 µg |
| Retinol C | 70 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 55.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke dip | 331 | 3.9 g | 5.8 g | 32.7 g |
| Seafood dip | 337 | 6.2 g | 4.2 g | 32.8 g |
| Spinach dip, regular | 345 | 2.4 g | 3.4 g | 35.8 g |
| Onion dip, regular | 346 | 2.2 g | 3.9 g | 35.8 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach and artichoke dip?
100 g of spinach and artichoke dip has 329 kcal. 1 tablespoon (15 g): about 49 kcal. 1 individual container (70 g): about 230 kcal.
How much protein is in spinach and artichoke dip?
Spinach and artichoke dip contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.63 g in 1 tablespoon (15 g). About 5% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in spinach and artichoke dip?
Spinach and artichoke dip has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars.
How much fat is in spinach and artichoke dip?
Spinach and artichoke dip contains 32.8 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does spinach and artichoke dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (107% DV), Vitamin A (17% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach and artichoke dip?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705783. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.