Spicy Teriyaki Rice Bowl
Packaged product Grains and Pasta Harmons
Spicy Teriyaki Rice Bowl contains 139 kcal per 100 g. A serving, 1 portion, 397 g (397 g) provides about 552 kcal.
Roughly 47% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber0.76 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium222 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0284275008002
- Label serving
- 1 portion (397 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germinated Brown Rice Lawson’s | 139 | 3.1 g | 29.8 g | 1.1 g |
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4.6 g | 16.4 g | 5.8 g |
| Mediterranean Couscous Shufersal | 139 | 4.3 g | 25 g | 2 g |
| Mexican Style Rice Fiesta | 139 | 2.9 g | 28.3 g | 1.2 g |
| Quinoa noten SPAR | 139 | 5.6 g | 12 g | 6.7 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4.6 g | 16.4 g | 5.8 g |
| White Rice Iris Foods | 139 | 2.2 g | 32.8 g | 0.28 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5.6 g | 16.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0284275008002. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.