Germinated Brown Rice
Packaged product Grains and Pasta Lawson’s
Germinated Brown Rice contains 139 kcal per 100 g. A serving, 160 g (160 g) provides about 222 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson’s
- Barcode
- 4562273381249
- Label serving
- 160 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4.6 g | 16.4 g | 5.8 g |
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| Mexican Style Rice Fiesta | 139 | 2.9 g | 28.3 g | 1.2 g |
| Quinoa noten SPAR | 139 | 5.6 g | 12 g | 6.7 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4.6 g | 16.4 g | 5.8 g |
| White Rice Iris Foods | 139 | 2.2 g | 32.8 g | 0.28 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5.6 g | 16.9 g | 5.1 g |
| quinoa Vivibio | 139 | 7.3 g | 21 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4562273381249. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.