Spicy Spuds
Packaged product Vegetables Trader Joe's
Spicy Spuds contains 186 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 151 kcal per 100 g across 148 products.
100 g provides 23% of the Daily Value for chloride, 21% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 46.1 mg | 4% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 19 µg | 13% |
| Chloride L | 534 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gbelow the median for vegetables (median 2.4 g)
- Sugars1.8 gin the top quarter of vegetables (median 0.5 g)
- Fat10.6 gin the top quarter of vegetables (median 5 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0.58 g)
- Sodium407 mgin the top quarter of vegetables (median 139 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 46.2 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00822374
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Frozen fried potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREFRIED POTATOES (potato, sunflower oil, dextrose), extra virgin olive oil, sunflower oil, parmesan cheese (milk, salt, microbial enzyme), lime juice, water, onion, sugar, salt, smoked paprika, coriander, cayenne pepper, red jalapeno peppers, garlic puree, cumin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOlive oilSunflower oilOnionSugarSaltGarlicMilk
Similar products
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|---|---|---|---|---|
| Galettes de pommes de terre Picard | 185 | 2.3 g | 22 g | 10 g |
| Rosti Coop | 184 | 3.7 g | 19 g | 9.7 g |
| Superfries McCain | 188 | 2.4 g | 24.7 g | 8.2 g |
| Restaurant Style Drive-Thru Fries Thin Cut null | 188 | 2.4 g | 25.9 g | 9.4 g |
| Kroketten Croquettes iglo | 188 | 2.2 g | 23 g | 8.8 g |
| Hash brown bites Sainsbury's | 183 | 2.5 g | 22.6 g | 8.6 g |
| Potato wedges lightly spiced Four Seasons | 182 | 3 g | 30 g | 5.1 g |
| Super Crispy Crinkle Cut Chips Tesco | 182 | 2.7 g | 27.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Spuds?
100 g of Spicy Spuds has 186 kcal. Serving, 1 serving, 113 g (113 g): about 210 kcal.
How much protein is in Spicy Spuds?
Spicy Spuds contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 serving, 113 g (113 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Spicy Spuds?
Spicy Spuds has 21.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Spuds?
Spicy Spuds contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spicy Spuds contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), Vitamin E (21% DV), Vitamin B6 (19% DV), iodine (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Spuds?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00822374. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.