spicy Mexican style microwave rice
Packaged product Grains and Pasta Lidl
Spicy Mexican style microwave rice contains 146 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 183 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 475,229% of the Daily Value for Folate (B9), 36% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.092 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 1,900,917 µg | 475,229% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 33.6 mg | 8% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber2.5 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars1.6 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.4 g)
- Sodium138 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489240792
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice 77% (water, long grain rice), sweetcorn 6%, tomato purée, adzuki beans 4%, red pepper, sunflower oil, sugar, jalapeño pepper, yeast extract, lemon juice, ground cumin, dried onion, turmeric extract, dried garlic, garlic purée, stabiliser (guar gum), salt, colour (paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilSugarYeastOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Rice Golden Vegetable Morrisons | 146 | 2.9 g | 29.8 g | 1.1 g |
| Einfach lecker reis-fit | 146 | 3.4 g | 27 g | 2.2 g |
| Riz basmati curry vert Taureau Ailé | 147 | 2.8 g | 28 g | 2.4 g |
| Express Egg Rice Supervalu | 147 | 3.6 g | 27.2 g | 2.4 g |
| Arroz cocido basmati Hacendado | 147 | 3.2 g | 27 g | 2.7 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25.6 g | 3 g |
| Riz basmati Bio Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Special Golden Vegetable Rice Aldi | 145 | 3.7 g | 27 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489240792. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.