Spicy Couscous
Packaged product Grains and Pasta Meadow Fresh
Spicy Couscous contains 214 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2.6 gabove the median for grains and pasta (median 2.6 g)
- Sugars13 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.9 gabove the median for grains and pasta (median 4.7 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 1 g)
- Sodium172 mgin the lowest quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 20484392
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ア Couscous in a curry dressing with sultanas and red pepper Ingredients 59% Curry Dressing (Water, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli, Ginger, Garlic Powder], Onion, White Wine Vinegar, Curry Powder [Ground Spices (Coriander, Ginger, Turmeric, Cumin, Chilli), Salt, Wheat Flour, Garlic], Modified Maize Starch, Tomato Purée, Sugar, Garlic Purée, Salt), 30% Couscous (Durum Wheat Semolina), 8% Sultanas (Sultanas, Cottonseed Oil), 3% Red Pepper, Parsley. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya and Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionVinegarTomatoSugarGarlicSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Couscous Salat Wonnemeyer | 216 | 3.4 g | 31 g | 8 g |
| Amanida de cuscús Ametller Origen | 211 | 6.7 g | 27.8 g | 8.1 g |
| Сouscoussalat Olivano‘s | 210 | 3.4 g | 30.1 g | 7.4 g |
| Cous cous di pollo Fileni | 207 | 9.9 g | 20 g | 9.7 g |
| LunchBox Cous Cous di Mais Zerbinati | 198 | 3.3 g | 26 g | 8.1 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Garlic & olive oil Target Stores | 233 | 7.5 g | 37.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Couscous?
100 g of Spicy Couscous has 214 kcal.
How much protein is in Spicy Couscous?
Spicy Couscous contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Spicy Couscous?
Spicy Couscous has 35.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Couscous?
Spicy Couscous contains 5.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Spicy Couscous?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20484392. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.