How many calories are in Spicy Chicken Bites?

100 g of Spicy Chicken Bites has 190 kcal. Serving, 84 g (84 g): about 160 kcal.

Is Spicy Chicken Bites high in protein?

Spicy Chicken Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12 g in serving, 84 g (84 g). About 34% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.3 g).

How many carbs are in Spicy Chicken Bites?

Spicy Chicken Bites has 11.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Chicken Bites?

Spicy Chicken Bites contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Spicy Chicken Bites?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Chicken Bites

Packaged product Poultry Checkers Rally’s

Spicy Chicken Bites contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.

Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

14.3 gprotein

11.9 gcarbohydrates

7.1 gfat

160kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	1,000 mg	43%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0.12 µg	0.6%
Calcium L	11.9 mg	0.9%
Iron L	1.3 mg	7%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 28%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the lowest quarter of poultry (median 18.3 g)
Fiber1.2 gin the top quarter of poultry (median 0.4 g)
Sugars0 gin the lowest quarter of poultry (median 0.5 g)
Fat7.1 gabove the median for poultry (median 7 g)
Saturated fat1.8 gabove the median for poultry (median 1.5 g)
Sodium1,000 mgin the top quarter of poultry (median 425 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Checkers Rally’s
Barcode: 0034695830710
Quantity: 84 g
Label serving: 84 g
Category: Chickens
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, RICE STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, VINEGAR, YEAST EXTRACT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, WHEAT GLUTEN, EGG WHITES, SPICE EXTRACTIVES, DRIED GARLIC, GUAR GUM, AGED RED PEPPER, DRIED ONION, NATURAL FLAVOR, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Vinegar Yeast Egg Garlic Onion

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Buffalo Style Chicken Strips Lidl	190	14.3 g	15.5 g	7.1 g
chicken Tewco	190	31 g	0.1 g	7.2 g
Tempura Chicken Nuggets Qualiko	190	13 g	15 g	9 g
Uncooked Chicken Tenders Rim Rock Farms	190	14 g	22 g	5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034695830710. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.