Spicy black bean soup mix
Packaged product Soups and Sauces Frontier
Spicy black bean soup mix contains 351 kcal per 100 g. A serving, 37 g (37 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 30% of the Daily Value for iron, 28% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 8.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,330 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber16.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.1 gin the top quarter of soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,270 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Black Bean Flakes (black beans, salt), onion, cane sugar, potato starch, garlic, sea salt, smoked paprika, jalapeño pepper, red bell pepper, green bell pepper, chipotle pepper, chili pepper, xanthan gum, cilantro, coriander, cumin, rice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fideos De Arroz BLUE DRAGON | 351 | 6.4 g | 78.5 g | 0.8 g |
| Premium soup mix, black bean Sawyer's | 351 | 16.2 g | 64.9 g | 2.7 g |
| Urbane grain, miso & shaved mushrooms Urbane Grain | 351 | 15.8 g | 66.7 g | 3.5 g |
| Miso Noodle Soup Eating Right | 351 | 16.2 g | 64.9 g | 2.7 g |
| 13 Bean Soup Mix Bob's Red Mill | 351 | 21 g | 63.2 g | 0.88 g |
| Vellutata di ceci carote e zenzero Molino Rossetto | 351 | 20.3 g | 47.5 g | 6.3 g |
| Split pea soup Eating Right | 352 | 24.1 g | 61.1 g | 1.9 g |
| Split Pea & Garden Herbs Soup Mix Bountiful Pantry | 352 | 24.1 g | 63 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy black bean soup mix?
100 g of Spicy black bean soup mix has 351 kcal. Serving, 37 g (37 g): about 130 kcal.
Is Spicy black bean soup mix high in protein?
Spicy black bean soup mix contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 37 g (37 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Spicy black bean soup mix?
Spicy black bean soup mix has 67.6 g of total carbohydrates per 100 g, including 16.2 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy black bean soup mix?
Spicy black bean soup mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spicy black bean soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (28% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy black bean soup mix?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836311504. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.