How many calories are in Spices Apple Hot Cross Buns?

100 g of Spices Apple Hot Cross Buns has 270 kcal. Serving, 1 portion, 70 g (70 g): about 189 kcal.

How much protein is in Spices Apple Hot Cross Buns?

Spices Apple Hot Cross Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 70 g (70 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.9 g).

How many carbs are in Spices Apple Hot Cross Buns?

Spices Apple Hot Cross Buns has 53.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spices Apple Hot Cross Buns?

Spices Apple Hot Cross Buns contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Spices Apple Hot Cross Buns?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spices Apple Hot Cross Buns

Packaged product Bread and Baked Goods Waitrose

Spices Apple Hot Cross Buns contains 270 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 189 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

7 gprotein

53.2 gcarbohydrates

2.4 gfat

189kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.4 g	2%
Sodium L	193 mg	8%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	3.9 g	14%
Total sugars L	19 g
Added sugars L	8.1 g	16%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for bread and baked goods (median 6.9 g)
Fiber3.9 gabove the median for bread and baked goods (median 3.6 g)
Sugars19 gabove the median for bread and baked goods (median 18.8 g)
Fat2.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.2 g)
Sodium193 mgbelow the median for bread and baked goods (median 197 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169640401
Quantity: 4
Label serving: 1 portion (70 g)
Category: Hot cross buns
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked sultanas (19%) (sultanas, water), water, candied apple (9%) (apple, sugar, glucose-fructose syrup, acidity regulator (citric acid)), spiced Bramley apple compote (5%) (Bramley apple, water, sugar, ginger, cardamom, cinnamon, clove, pimento, black pepper), yeast, invert sugar syrup, rapeseed oil, sugar, wheat gluten, salt, emulsifier (mono - and diglycerides of fatty acids), potato starch, flavourings, mixed spices, ground cinnamon, palm fat (certified sustainable), flour treatment agent (ascorbic acid) ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Apple Yeast Rapeseed (canola) oil Sugar Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Hot Cross Buns Coop	270	7.6 g	53.7 g	2 g
Traditional Hot Cross Buns Etna Bakery	269	6.6 g	51.6 g	3.2 g
Orange Marmalade Hot Cross Buns Sainsbury's Taste The Difference	271	8 g	50 g	3.6 g
Luxury Hot Cross Buns Deluxe	269	7.7 g	50.9 g	3 g
Hot Cross Buns Rowan Bakery	271	7.7 g	51.6 g	3.2 g
St Clements hot cross buns Waitrose & Partners	268	7.7 g	51.6 g	2.7 g
Free From Gluten Free Hot Cross Buns Waitrose	268	3 g	47.6 g	5.5 g
Mini Hot Cross Buns Tesco Finest	272	6.9 g	50.6 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169640401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.