Spiced veggie bites
Packaged product Meals and Dishes Ella plants
Spiced veggie bites contains 232 kcal per 100 g. A serving, 171.0 g (171 g) provides about 397 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber6.9 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.2 g)
- Fat11.7 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.6 g)
- Sodium468 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella plants
- Barcode
- 5060482842708
- Quantity
- nine pieces. 171 grams
- Label serving
- 171.0 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (56%) (Chickpeas, Water), Rapeseed Oil, Fried Onion (Onion, Rapeseed Oil), Potato Flake, Sweet Potato, Carrot, Spinach, Tomato Paste, Harissa Paste (3%) (Red Pepper, Tomato Paste, Water, Ground Cumin, Ground Coriander, Garlic Granules, Salt, Chilli Flakes), Parsley, Smoked Paprika (1.5%), Coriander, Salt, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Garlic Granules, Onion Granules, Ground Chipotle Chilli, Ground Black Pepper, Ground Nutmeg, Ground Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilPotatoTomatoSaltGarlicOnionCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramonas fabulous falafel Ramona | 232 | 9.4 g | 21.7 g | 9.8 g |
| Galettes aux Carottes Soto | 232 | 7.3 g | 21.8 g | 11.9 g |
| Falafel vegetali Coop | 233 | 14 g | 17 g | 11 g |
| Veganes Schlemmerfilet à la Bordelaise Iglo Green Cuisine | 231 | 7.1 g | 18 g | 14 g |
| Mini-Churros de Pomme de Terre Findus | 231 | 2.2 g | 27 g | 12 g |
| Panés Poivre et Épices Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Gemüse Falafel Vemondo | 235 | 6.5 g | 24 g | 11 g |
| Falafel Oriental Soto | 229 | 5.9 g | 21.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced veggie bites?
100 g of Spiced veggie bites has 232 kcal. Serving, 171.0 g (171 g): about 397 kcal.
How much protein is in Spiced veggie bites?
Spiced veggie bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12.1 g in serving, 171.0 g (171 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Spiced veggie bites?
Spiced veggie bites has 21.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced veggie bites?
Spiced veggie bites contains 11.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Spiced veggie bites?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060482842708. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.