How many calories are in Spiced Thin Tofu?

100 g of Spiced Thin Tofu has 222 kcal. Serving, 1 piece, 45 g (45 g): about 100 kcal.

Is Spiced Thin Tofu high in protein?

Spiced Thin Tofu contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 piece, 45 g (45 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Spiced Thin Tofu?

Spiced Thin Tofu has 4.4 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiced Thin Tofu?

Spiced Thin Tofu contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Spiced Thin Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spiced Thin Tofu?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spiced Thin Tofu

Packaged product Beans and Legumes Water Lilies

Spiced Thin Tofu contains 222 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 100 kcal.

Roughly 51% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 27% of the Daily Value for calcium and 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

24.4 gprotein

4.4 gcarbohydrates

13.3 gfat

100kcal in serving, 1 piece, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	13.3 g	17%
Saturated fat L	6.7 g	33%
Sodium L	356 mg	15%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Protein L	24.4 g	49%
Calcium L	356 mg	27%
Iron L	4.4 mg	25%
Potassium L	71.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 8%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of beans and legumes (median 6.8 g)
Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
Fat13.3 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat6.7 gin the top quarter of beans and legumes (median 0.5 g)
Sodium356 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Water Lilies
Barcode: 0766630938884
Label serving: 1 piece (45 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0766630938884. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.