Hummus nature
Packaged product Beans and Legumes hilcona
Hummus nature contains 222 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat16 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium354 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hilcona
- Barcode
- 7610227935530
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu Fortune | 222 | 18.5 g | 2.8 g | 15.1 g |
| Hummus Naturel Morrisons | 222 | 8.1 g | 5.5 g | 16 g |
| Premium Vanilla Bean Econo | 222 | 4.4 g | 25.6 g | 12.2 g |
| Bouillon de legumes Meditettanéen Knorr | 222 | 15 g | 16 g | 10 g |
| Lentilles aux épices Conserverie des Saveurs | 222 | 7.5 g | 13 g | 14 g |
| Le classique chevre legumes roquette Côté Snack | 222 | 8.2 g | 22 g | 10 g |
| Tofu lactofermenté olives Sojami | 222 | 19 g | 0.6 g | 16 g |
| Pikant Hummus Perl | 222 | 6.7 g | 7.3 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610227935530. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.