Spelt & Sunflower Seed Bread Mix
Packaged product Bread and Baked Goods Sainsbury's
Spelt & Sunflower Seed Bread Mix contains 256 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 113 products.
100 g provides 1,780,917% of the Daily Value for Folate (B9), 596,462% of the Daily Value for Riboflavin (B2) and 413,292% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 3,719,625 µg | 413,292% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 7,754 mg | 596,462% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 7,123,667 µg | 1,780,917% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of bread and baked goods (median 5 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 2 g)
- Fat4.4 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium332 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01889451
- Category
- Bread flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Calcium, iron, Niacin, and Thiamin), Spelt (Wheat) (20%), Sunflower Seeds (8%), Wheat Gluten, Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bread Brown Lustine | 257 | 10 g | 46.7 g | 3.3 g |
| Gluten Free Easy Bakers Laucke | 253 | 3.2 g | 48.1 g | 4.4 g |
| Authentic Rustic French Bread Mix Francine | 260 | 9.9 g | 37.8 g | 6.8 g |
| Weißbrot Brotbackmischung Aldi | 252 | 8.5 g | 48 g | 2.2 g |
| Sourdough Chia and Supergrain Stonemill | 250 | 11.7 g | 43.3 g | 5.8 g |
| Bio-Sonnenblumenbrot Spar Natur pur | 248 | 8.6 g | 40 g | 5.1 g |
| White Bread Mix Asda | 248 | 10 g | 46 g | 1.7 g |
| Ciabatta rolls Tesco | 265 | 8.3 g | 44.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt & Sunflower Seed Bread Mix?
100 g of Spelt & Sunflower Seed Bread Mix has 256 kcal.
Is Spelt & Sunflower Seed Bread Mix high in protein?
Spelt & Sunflower Seed Bread Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein.
How many carbs are in Spelt & Sunflower Seed Bread Mix?
Spelt & Sunflower Seed Bread Mix has 42 g of total carbohydrates per 100 g, including 8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt & Sunflower Seed Bread Mix?
Spelt & Sunflower Seed Bread Mix contains 4.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spelt & Sunflower Seed Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,780,917% DV), Riboflavin (B2) (596,462% DV), Vitamin A (413,292% DV), manganese (97% DV) and Thiamin (B1) (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt & Sunflower Seed Bread Mix?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01889451. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.