Speculoos
Packaged product Sweets and Desserts Schär
Speculoos contains 463 kcal per 100 g. A serving, 1 serving, 6.3 g (6.3 g) provides about 29 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E, 14% of the Daily Value for copper and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 60.7 mg | 5% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 3.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.5 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Saturated fat7.9 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium172 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 53.6 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, natürliche Aromen Naturel, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos au beurre Bio la Vie | 463 | 6 g | 62 g | 21 g |
| Spéculoos au Beurre Bio Soleil | 463 | 6 g | 62 g | 21 g |
| Spéculoos Bio Village | 464 | 9.5 g | 70 g | 16 g |
| Speculoos Maison Dandoy | 466 | 4.1 g | 42.4 g | 28.1 g |
| Speculoos intégral Delhaize | 466 | 6.5 g | 67.6 g | 17.7 g |
| Grand speculoos saint Lidl | 466 | 8.4 g | 71 g | 16 g |
| Spéculoos a l'épeautre Cereal Bio | 467 | 6.9 g | 67 g | 18 g |
| Speculoos Céréalpes | 467 | 6.9 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 463 kcal. Serving, 1 serving, 6.3 g (6.3 g): about 29 kcal.
How much protein is in Speculoos?
Speculoos contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.32 g in serving, 1 serving, 6.3 g (6.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Speculoos?
Speculoos has 73 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 16 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV), copper (14% DV), Niacin (B3) (13% DV), manganese (12% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698032114. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.