Speculoos pocket
Packaged product Sweets and Desserts Auchan
Speculoos pocket contains 487 kcal per 100 g. A serving, 16.8 g, 2 biscuits (16.8 g) provides about 82 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 41% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 33.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Sodium332 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (contains gluten), sugar, vegetable oils (palm, rapeseed), candy syrup, baking powder: sodium carbonates, salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastogne Spéculoos LU | 487 | 5.3 g | 71 g | 20 g |
| Speculoos Anna Faggio | 487 | 5.7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5.7 g | 73.9 g | 18.4 g |
| Speculoos aro | 487 | 5.7 g | 73.9 g | 18.4 g |
| Speculos Chocolaterie Monbana | 487 | 5.7 g | 74 g | 18 g |
| Spéculoos Biscotto | 487 | 5.7 g | 74 g | 18 g |
| Speculaas Spévuloos AnnaFaggio | 487 | 5.7 g | 73.9 g | 18.4 g |
| Speculoos Anna Faggio | 487 | 5.7 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos pocket?
100 g of Speculoos pocket has 487 kcal. Serving, 16.8 g, 2 biscuits (16.8 g): about 82 kcal.
How much protein is in Speculoos pocket?
Speculoos pocket contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.96 g in serving, 16.8 g, 2 biscuits (16.8 g). About 5% of its calories come from protein.
How many carbs are in Speculoos pocket?
Speculoos pocket has 74 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos pocket?
Speculoos pocket contains 18 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Speculoos pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Vitamin E (41% DV), copper (18% DV), selenium (16% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos pocket?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710448807. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.