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Speculoos cookie butter

Packaged product Fats and Oils Meijer

Speculoos cookie butter contains 568 kcal per 100 g. A serving, 2 tbsp, 37 g (37 g) provides about 210 kcal.

Roughly 57% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

568kcal per 100 g
2.7 gprotein
56.8 gcarbohydrates
35.1 gfat
210kcal in serving, 2 tbsp, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 568 kcal
Total fat L 35.1 g 45%
Saturated fat L 10.8 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 243 mg 11%
Total carbohydrates L 56.8 g 21%
Dietary fiber L 0 g 0%
Total sugars L 35.1 g
Protein L 2.7 g 5%
Vitamin A L 97 µg11%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 41%Fat: 57%568kcal / 100 g
  • Protein 2%
  • Carbohydrates 41%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein2.7 gin the top quarter of fats and oils (median 0 g)
  • Sugars35.1 gin the top quarter of fats and oils (median 0 g)
  • Fat35.1 gin the lowest quarter of fats and oils (median 78.6 g)
  • Saturated fat10.8 gbelow the median for fats and oils (median 15 g)
  • Sodium243 mgabove the median for fats and oils (median 32 mg)
  • Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 568 kcal568 kcal
Protein 2.7 g2.7 g
Carbohydrates 56.8 g56.8 g
Fat 35.1 g35.1 g
Fiber 0 g0 g
Sugars 35.1 g35.1 g
Sodium 243 mg243 mg

Product details

Brand
Meijer
Barcode
0713733955843
Label serving
2 Tbsp (37 g)
Category
Fats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spiced cookies (wheat flour, brown sugar, palm oil, sugar, glucose-fructose syrup, rice flour, natural flavor, salt, sodium bicarbonate, cinnamon), sugar, rapeseed oil, palm oil, spiced cookie crumbs (wheat flour, sugar, palm oil, glucose-fructose syrup, spices, ammonium bicarbonate, sodium bicarbonate, salt), sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilPalm oilWheat flourRiceSaltCinnamon

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Cookie spread Ahold 568 2.7 g 59.5 g 35.1 g
Cookie Spread Giant 568 2.7 g 62.2 g 35.1 g
Giant, snickerdoodle cookie spread Giant 568 2.7 g 59.5 g 37.8 g
Creamy speculoos cookie butter Meijer 568 2.7 g 56.8 g 37.8 g
Cocoa cookie butter Meijer 568 2.7 g 59.5 g 35.1 g
Cookie Butter Nuccina 568 2.7 g 56.8 g 37.8 g
Creamy Speculoos Cookie Butter Spread Great Value 568 2.7 g 59.5 g 37.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638981. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733955843. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Speculoos cookie butter?

100 g of Speculoos cookie butter has 568 kcal. Serving, 2 tbsp, 37 g (37 g): about 210 kcal.

How much protein is in Speculoos cookie butter?

Speculoos cookie butter contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 37 g (37 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Speculoos cookie butter?

Speculoos cookie butter has 56.8 g of total carbohydrates per 100 g, including 0 g of fiber and 35.1 g of sugars.

How much fat is in Speculoos cookie butter?

Speculoos cookie butter contains 35.1 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

What vitamins and minerals does Speculoos cookie butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Speculoos cookie butter?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.